The Sterling-Rock Falls Family YMCA offers a variety of programs to help you change and grow. We invite you to see how you and your family can enhance your life, expand your world and become healthier in the process - all in a fun and comfortable environment. Come in and discover how your YMCA can help you stretch physically, mentally, & spiritually. The following programs are available at the Sterling-Rock Falls Family YMCA: 

Aquatics

Camp Benson

Child Care

Fitness

Sports

Wellness

Woodlawn Arts Academy